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What causes Insomnia and how to cure it  Insomnia is a condition where a person finds difficulty in falling asleep. They lack good sleep, which is a severe cause of concern. This condition can be short term ( acute), or it can be chronic too. A person suffering from it wake up too early and finds it difficult to get back to sleep. Moreover, the patient feels lethargic all the time. There are three types of insomnia:-  Short term insomnia  Chronic insomnia  Transient insomnia  Onset insomnia  Maintenance insomnia  Behavioral insomnia of childhood What are the causes of developing insomnia? A persons low lifestyle can be a significant reason for developing insomnia. The other reasons include anxiety, stress, and depression. However, emotional and psychological ailments can also be a big reason for suffering from insomnia. Tell the ways to treat the condition of insomnia? The foremost step you need to take up is adopting the right sleeping habits. Improving one lifestyle can ma...